[Crystal Corridor 12:12 – 21:12]
The goal of meditation is to integrate and harmonize all levels of oneself—mind, heart, body (and, when ready, soul and spirit)—into a single, unified system in a state of inner coherence.
Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
The goal of meditation is to integrate and harmonize all levels of oneself—mind, heart, body (and, when ready, soul and spirit)—into a single, unified system in a state of inner coherence.