During periods of heightened solar activity and the increasing flow of light pouring onto the planet, it is important to take care of the physical body.
There are many people who perceive this care as lying on the couch, indulging the body’s whims.
In this article, you will learn how to establish contact with the body, what kind of help will truly benefit it, when it needs rest and relaxation, and when you need to make it move.
How to help the body in a state of “numbness”
One of the manifestations of changes in the physical body is a periodic state of numbness. When you seemingly have energy, but you just want to sit and watch, to contemplate.
In a state of numbness, the mind can’t add two plus two; you look at familiar things, but no logical chains connect. Usually, this is a short-term state when you can’t focus on anything and can’t engage in anything for long.
Here, it is important to respect this cyclicity. This state cannot last long, a maximum of 3-4 days, after which it normalizes, and you switch to another cycle.
It is important not to scold yourself, not to force yourself to work, or overload yourself with unnecessary tasks. Because, as a rule, when this state passes, you enter an active mode, and all the work you tried to do in that state of mental mush, you will complete in a snap in just a few hours.
See also When the Mind Melts…
How to help the body adapt to rising vibrations
More and more light is flowing onto the planet, and this affects our physical bodies. But a certain moment will come when any external influences will cease to have an effect, because our bodies will adapt.
But for this to happen, the body needs help; you need to simplify its life as much as possible.
And here I want to caution you, simplifying life does not mean lying flat and doing nothing, because that is not good for the body.
When I say take care of the body, it’s not just about rest; it also includes giving it physical activity, stretching, some exercise routines, so that energy moves along the spine. Plus various micronutrients, vitamins, in short, whatever it calls for.
See also Bioplasma: The Living Environment for Human Evolution
When “violence against the body” is for its own good
Sometimes you understand that you need to do exercises, that it’s a necessity, but you don’t feel like it. How do you know if it’s laziness or a lack of energy? And if it’s the latter, then why force yourself? Doesn’t that become violence against the body? Let’s look at whether that’s the case or not.
I think each of you has your own criterion for what laziness means to you. A lazy person, like a mentally ill person, will never call themselves sick; they consider themselves healthy, and in this case, not lazy. If you doubt your mental health, you are more likely healthy than unhealthy. The same applies here.
Someone who is truly lazy wouldn’t even think to ask themselves such a question; for them, it’s just the norm of life. But there are moments when you genuinely can’t move.
The body has its own intelligence, I am one hundred percent convinced of this. All those transformations that have been happening to us over the past two years, initiated by higher forces, are aimed at change at the cellular structure level and at the DNA level, to awaken the genome of health and eternal life.
The vibrational space now corresponds, and we correspond to those parameters where all these regenerative functions can and should be activated, plus the intensification of extrasensory and psychic abilities.
But we shouldn’t discount the fact that we have “clogged up” our bodies. And many people have completely lost the connection with their body.
In the “Dance with the Shadow” course, there is an exercise where you define your personal boundaries. For many, their body, or some part of it, is rejected. Few people accept themselves and like everything about themselves. Women go through a powerful challenge when they gain weight after childbirth, or for some other reason.
Accepting yourself in this state is very difficult. I started taking care of myself when I gained an extra 10 kg, because I understood that I needed to somehow accept myself, learn to exist like this, and love myself in this form.
An interesting journey of discovering things I had never paid attention to before began.
The connection with the body is lost for some; other people have a hormonal dependency, where some overeat, and others overdrink.
Everyone knows that you need to exercise, that it’s good for the body and for exertion. I immensely admire young people who lead a healthy lifestyle in terms of physical activity and don’t forget about it.
But many of us have a careless attitude towards the body; the connection is lost. So it’s hard to rely heavily on the body’s intelligence when you’ve neglected it, ignored it, and, moreover, addicted your body to various harmful substances, and now the hormonal system is working, demanding “I want, I want, I want.”
Therefore, when you know what is right, it’s not called violence against the body; it’s helping the body.
A lot depends on the wording you use. If I know that my body needs exercise because I feel good afterward, then no matter how much I want to lie in bed in the morning, I force myself to get up and do them.
Perhaps this is violence against the body, but afterwards it feels better.
See also: Bad habits and excess weight. What makes it difficult to break free and how to do it in harmony with yourself
How to establish contact with the body
Many books have probably been written on this subject, and there are specialists who teach this.
If there is no contact with the body, it behaves like an ill-mannered child that needs to be accustomed to healthy food and a healthy lifestyle. And most likely, this is not a short path.
But you can start with something simple. Jason Estis has an exercise where he suggests a kind of 5-minute diet. Before you eat something, you ask your body if it wants this food or not. And what it wants right now. You wait 5 minutes. Perhaps, in this short time, you will feel that you don’t want it, or you do, but later or less.
Make it a habit to ask your body whether it feels comfortable or not, whether you actually want to eat at all, or if you’re really not hungry right now.
But remember, since your body is like a child, it may offer you all sorts of junk food, suggest sleeping longer, being lazy, or lying around.
Realize that you are in charge, not your body. Control its desires and only fulfill what will truly be beneficial for it.
See also: The Path of Self-Discovery Through Establishing Deep Contact with the Body. Instructions for Returning to the Body
How do you help your body adapt to new energies and vibrations? Is your connection with it well-established? How do you determine what will benefit your body and when it needs rest?
Excerpt from a 4K support broadcast for clients of the Keys of Mastery Center