How to activate the chakras of the feet

If you regularly do energy exercises, which I strongly recommend to every person who cares about their well-being, you may have noticed that the flow of energy moving from the bottom up sometimes gets “stuck” at the level of the feet.

See also 2 exercises for opening the chakras in the palms

There is sensitivity in the lower chakras, but not in the feet. Or one foot responds, but the other does not.

What to do? How to activate the center of the foot (i.e., open the foot chakras)?

A Little Anatomy, Energetic

Energetically active points are located in the center of the foot, where there is usually a natural arch.

The main function of this chakra is to establish a connection with the earth, to be grounded, and to allow energy from the earth to pass through your body.

An active chakra in the center of the foot strengthens the connection between the earth, the rhythms of your body, and the energy of life force.

When the chakras in the feet are open, active, and balanced, they help you balance and maintain the functionality of your entire energy system.

These simple steps will help you FEEL the energy in your feet.

How to Activate the Foot Chakras

Regularly Walk Barefoot on the Earth/Water

The simplest and most natural way to feel your connection with the Earth, and accordingly, to activate the flow of energy in your feet.

The combination of water, sand/pebbles, grass, and you is beneficial not only for your feet but for your entire body.

Unfortunately, for most people, this is only available in the summer, and even then not always…

See also 10 ways to ground yourself

Grounding means a stable connection with the Earth. When you lose your grounding, you seem to “fall out” of reality, immerse yourself in a world of fantasies and castles in the air, and lose clarity of thought and focus.

But, more importantly, you lose the ability to manifest, i.e., to bring into reality what you want.

Massage Your Feet with Pebbles or Crystals

Pour warm water into a large foot basin, and place smooth pebbles and/or crystals on the bottom of the basin.

Sit comfortably, but so that your spine is straight, lower your bare feet into the water and massage the soles of your feet with the stones.

Continue the massage until you feel a flow of energy in your feet.

Buy a Tennis Ball for Foot Massage

As you understand, it’s not enough to buy a ball; you also need to massage both feet every day. Focus your effort on the foot where the sensitivity to energy passage is lower.

The massage is done standing. Hold onto the back of a chair, and place the ball under your right foot. Start slowly rolling the ball right and left, back and forth.

First, slowly warm up the foot, then you can increase the pace. Perform the exercise for a couple of minutes, then switch feet.

Experts recommend doing 5 sets (for me personally, a couple of times is enough to make the active points in the center of my feet burn).

Drumming Meditation for Your Feet

A drum in the hands of a skilled practitioner works wonders. I experienced it myself back in the day.

But the drummer needs to be not only skilled but also have that “spark.”

In my case, it was a drum meditation, where you lie on the floor and listen to the rhythm of the drum, drifting away with it. At the highest, final note, I felt as if a cork had popped out of my foot, and my entire leg was scalded as if with boiling water.

In the past year, I’ve ended up bathing in the sounds of a gong a couple of times. Whether this will help open the chakras of the feet, I can’t say for sure, but a general cleansing of the energy system by a sound wave is definitely guaranteed.

Do energy gymnastics for your legs

No, this isn’t some special type of energy gymnastics… It’s just that you focus on working specifically the lower part of your body, including the knee chakras and the Earth Star chakra. This creates a kind of triangle for a close connection with the Earth: the base chakra — the knee chakras — the foot chakras — the Earth Star.

The order for performing the gymnastics: first, you need to breathe through all the energy centers 1-2 times. Then, focus mainly on the leg chakras.

Ideally, you can breathe until you feel a response from your feet to your actions. But it’s better to go by how you feel.

See also: How to Work with the Earth Chakras

We offer you 2 methods for working with planetary chakras, for both advanced and less advanced audiences.

Activate your feet without leaving home

I accidentally found this track on YouTube; its author claimed that while listening, you will definitely feel the activation of the chakras in your feet.

And surprisingly, it really works ))

Listen for yourself. And pay attention to which minute of the track you feel the “switching on” of your feet (or one of them, if the other foot is blocked).

This doesn’t cancel out the recommendations given above — all methods work, complementing each other and enhancing the effectiveness of your work.

Added: The video clip has NO voice, NO melody… only pink NOISE, recorded at a specific frequency ))

Well, and finally, a small WARNING against disappointment:

Don’t be surprised if you feel NOTHING the first time. The peculiarity of the foot chakras is that they only open when your entire energy system is balanced.