Celebration of the spring equinox 2022

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I congratulate you on the spring equinox — a special day of balance, when nature awakens, the day becomes longer than the night, and a new sense of life appears in the body. This year, we especially learned not to lose connection with the Earth, to notice simple joys, even when everything around is changing. Your support lies not only in spiritual heights, but also in ordinary physicality, the pleasure of living, feeling, breathing deeply.

What the broadcast was about

  • Why the spring equinox is not just an “astronomical point,” but a real chance to feel alive, renewed, in balance with yourself and nature
  • How to learn to enjoy simple things: the first rays of the sun, the chirping of birds, fresh air, even if your body is tired or you feel anxious inside
  • Why it’s important to consciously “choose the Earth,” and not just strive for spiritual heights: here, on Earth, we realize our unique codes and create a new reality
  • How to treat yourself gently, take care of your body, seek support and joy in the simplest things — even if you want to “hide under the bed” from change
  • Practice: an individual feeling of joy in being in the body, breathing through the heart, cleansing from anxiety, tuning into your unique “code,” and planting new seeds for the future

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Meditation “Fragments of the Code of a Unique Vision of the Future”

Purpose of the meditation: To release accumulated fatigue, anxieties, and negative emotions, to feel the joy of embodiment, to “choose” to live, to be on Earth, and to plant a new seed of a bright future within yourself.

First — gentle breathing through the heart, exhaling all heavy emotions, switching to a wave of gratitude and joy for being in the body. Next — a feeling as if you are passing through a “cleansing installation” and rising on an internal “elevator” to that point where you feel genuine anticipation for life. The meditation ends with planting your unique “code” and anchoring the new state in the body and on Earth.

Main steps:

  1. Deep inhale and slow exhale through the heart, grounding
  2. Conscious exhale of everything extra, accumulated fatigue, anxiety, mental scenarios
  3. Inhale of new frequencies — love, joy, gratitude, calmness
  4. Sensation of cleansing: as if the soul passes through a cleansing installation, shedding everything unnecessary
  5. Ascending on the “internal elevator” to the point where the joy of embodiment appears, the desire to live, anticipation
  6. Focusing on the feeling of your unique “code,” higher purpose
  7. Planting this code — the “seed” — in your heart, anchoring the state
  8. Gratitude to the Earth, grounding, returning to the body

For self-reflection

  • What simple joys have you discovered in yourself recently?
  • What helps you feel grounded and connected to your body, to the Earth, when things around you aren’t stable?
  • What “seeds” do you want to plant this year? What kind of future do you want to create for yourself and the world?
  • In what situations have you felt your uniqueness, your inner “code,” the reason you came into this world?

Can the practice be repeated?
— Yes, return to it whenever you want to refresh your inner balance and remember the joy of being alive in your body.

What if it’s hard to feel joy right now?
— Start with the simplest things: warmth, food, nature, the ability to breathe, move, and take care of yourself.

How to solidify the new state?
— Whenever possible, spend more time in nature, breathe through your heart, and find joy in small everyday moments.

May this day bring you a sense of renewal, joy, and lightness. Remember, your life is unique, and only you can fill it with your own light. Happy spring equinox!

Based on the original Russian article from Keys of Mastery (kluchimasterstva.ru), published since 2010.