Congratulations on the autumn equinox! This day is about honesty with yourself, about balance between the past and the future, about choosing your own path and gratitude for all the experience you’ve gained. Today we learned together to see that at any fork in the road there are always several paths, and that at every stage of life it’s important to acknowledge your lessons and draw internal lines so you can move forward boldly.
What the broadcast was about
- Why the equinox is the perfect time to “sort through” your experience, acknowledge the lessons learned, thank the past, and close heavy episodes
- How to notice your own limitations, step out of old roles, be in balance, and honestly acknowledge your Truth (even if it’s scary)
- Why we need different “bridges” on the path — from low to the highest: which one is the most honest right now and why you shouldn’t compare yourself to others
- Practice: “Mountain of Experience” — climbing your own life path, gratitude for all situations, releasing grievances, choosing your bridge to the future, anchoring the state of dignity and joy of being yourself
Broadcast timestamps
0:0:22 A way to “release” energy
0:0:45 Express practice of expansion and connecting the spiritual part with the earth
0:4:48 Explanations about the practice
0:6:38 Why you shouldn’t interpret your results in the practice in any way
0:7:13 On the importance of grounding
0:10:23 Rebalancing where we are out of alignment
0:12:05 What to do when you identify some part of your life as untrue
0:13:43 How balancing happens
0:15:06 Description of the meditation
0:19:56 On the processes when you gain another grain of your gift
0:22:09 Meditation
0:23:40 The purpose of the violet flame (reminder)
0:48:44 Thought of the day: I am a teacher. Period
0:51:45 The meaning of the Keys of Mastery logo
0:52:10 We are in a new space – every inhabitant of the planet helps and participates in building the new physical Earth
0:55:22 Safe transformation of untruth
0:56.48 About the “Dance with the Shadow” course
0:58:44 Recommendations for working with the meditation and other materials on the equinox
0:59:30 About bliss and balance. Allowing your spirit to speak through you
1:02:00 About the support of higher powers
1:02:32 How to understand who you are?
1:04:50 After “Dance with the Shadow” I started making dolls
1:06:25 How to understand what gives me a “rush”?
1:08:33 Diagnostic tools for those at the beginning of the path
1:09:53 When are you fulfilling your function?
1:11:13 About energy centers and the “7 Keys of Awareness” course
1:12:40 We anchor a new quality of energy through ourselves
1:14:25 Ask yourself why you don’t trust yourself so much that it scares you
1:17:26 Mind games or why you keep trying to analyze, dissect everything
1:18:57 You can arrive at the same results through pain and suffering, or you can choose a good path
1:21:17 It is necessary to release emotions so that your spirit has the opportunity to speak through you
1:22:43 What it’s like when the state of vulnerability is over
1:23:37 The concept of “ancestral lineage” is not only about lineage. A different approach
1:26:04 When emotions overwhelm you – don’t close off. Alena’s recipe
1:31:48 Shame for someone else. Taking responsibility only for yourself
1:30:13 The mechanism of opening the heart
1:33:03 Emotions – the release of the past. Gratitude and acknowledgment of past experience neutralizes emotions, which helps open the heart
1:35:02 Why does the soul have such experiences in the body? Answers in the book “Soul Integration”, Sal Rachele
Meditation “Bridge of Truth”
Purpose of the meditation: To acknowledge the entire journey you’ve taken, thank the past, honestly look at your lessons, choose your path forward, and feel the support of the universe.
In this practice, you climb the “mountain” of your achievements, meeting situations, people, and emotions along the way. At each moment, you thank yourself, acknowledge the lesson, and draw an inner line. At the summit, you look at different bridges, choose yours, walk across it into the new, and anchor a new state of dignity, freedom, and self-acceptance.
Main steps:
- Breathing, grounding, connecting to a circle of light
- Climbing the “mountain of experience,” recalling key situations and lessons
- Acknowledgment, gratitude, letting go — a period
- At the summit — choosing your bridge, honestly, by feeling
- Crossing the bridge, feeling freedom, joy, support
- Anchoring the state in your body and in your life
For self-reflection
- Where have you already been able to put a period in the past, and where are you still “holding on” to the old?
- Which of the bridges (paths) feels closest to you right now — the highest, the level one, or the lowest? Why?
- What are you grateful to yourself for this year?
- What new qualities or feelings do you want to take with you into the next stage?
Can the practice be repeated?
— Yes, return to it whenever you feel the desire to consciously close another chapter or thank yourself for the journey.
What to do if memories or emotions arise?
— Give them space, don’t “suppress” them. Thank yourself and your experience, transform it through breath and the violet flame.
How to solidify the new state?
— Remind yourself that your foundation is within you, and any path is the right one if it is honest.
May this equinox help you move into the new stage with ease, thank yourself for all the experience, and choose the path that resonates with your heart. Happy celebration!