Congratulations on the winter solstice! This is not just the shortest day of the year, but a moment when we turn from night to day — from inner silence to action, from analysis to the realization of what we have planned.
The year 2017 was coming to a close under the sign of deep review, gratitude for everything we managed to experience, and a powerful energy practice that allows us to anchor a new state of balance.
What the broadcast was about
- Why the winter solstice is not just an “astronomical” milestone, but a moment of turning energy from the inside out, the start of a new half-year
- How important it is to allow yourself to be in solitude, take personal stock, get rid of the unnecessary, and express gratitude to the outgoing year
- Why you need to acknowledge your strengths and weaknesses, see the value of every day you’ve lived, even if the year was difficult
- How to use the power of the three portals (10.10, 11.11, 12.12) for integrating change and balance
- Practice: launching the “figure eight” of energy through the heart and head, anchoring the state, manifesting the new through a sense of worthiness, love for life, and faith in yourself
Meditation: Connecting the Mind and Heart, Integration and Balancing Energy
Goal of the meditation: To complete the old, anchor a state of balance, integrate the year’s experience, and open space for new beginnings.
In the practice, through breath and visualization, an energy “figure eight” is activated — from the heart down to the Earth and up to the Cosmos, and then through the head. The figure eight fills with light, unfolds energy from the inside out, and allows you to feel gratitude and worthiness. It ends with anchoring the new state, a feeling of expansion, confidence, and lightness.
Main Steps:
- Take a few deep breaths, focus on the heart
- Launch the figure eight: inhale through the heart, exhale down into the earth; inhale — exhale up into the cosmos
- Mentally trace the figure eight through the head, connecting all the streams
- Focus on gratitude, a sense of worthiness, and value
- Manifest your intention, feel the balance, a new cycle
- Anchor the state in your body, gently complete the practice
For Self-Reflection
- What are you grateful for this year, despite everything?
- Which moments do you want to acknowledge and mark as your victories or lessons?
- Where did you feel that you deserve more — and are you ready to let it in?
- How does your personal “figure eight” of balance feel — what helps you stay centered?
Can I repeat the meditation?
— Yes, return to the practice whenever you want to feel balance or start a new cycle.
What if it’s hard to feel grateful for difficulties?
— Try to look for meaning, new strength, personal growth — sometimes gratitude doesn’t come right away.
How can I solidify the state of balance?
— Maintain rituals of gratitude, acknowledge even the small steps toward yourself and your dream.
May this solstice help you let go of the old, fill you with joy, and launch a new wave of change in your life. Remember — you deserve the very best!