Keys of Mastery | Alena Starovoytova
Spiritual Practices and Meditations
We often mention the need to have a toolkit of spiritual practices. These are your favorite, effective practices that you use in various life situations and states.
Today, we offer a “skeleton” of basic universal practices for different occasions. Use them and add your own.
The goal of meditation is to pass through the veils of the emotional, mental, and physical planes, as well as the veil of the spirit, by balancing emotions and freeing oneself from programs and limitations in order to connect with one’s new self.
A gratitude meditation for all the men who have been present in your life. For the joys and the sufferings they caused or gave you.
The goal of meditation is to unite, through the body (the heart), the vertical axis of Light and the field of Love (or two evolutionary scenarios) in order to co-create everything you desire for yourself, your city, your country, and the entire planet. Light and Love, integrated through the body, will allow you to dream without limits and create your new paradigm—for the greater good of all.
The goal of meditation is to create a sphere and fill it with the vibrations of a space where all areas of your life are balanced.
You need to attune to this sphere when you fall into everyday routine or imbalance, when you lose connection with your true self.
The goal of meditation is to shed the ballast (fears, negative patterns, traumas, vows, oaths) that prevents you from entering a new reality, and replace it with something equal but opposite—with what you want to see in your new life.
The goal of meditation is to build a pillar of Light from within, in order to heal the traumatized parts of you that prevent connection with the unique high vibration descending onto the planet.
The goal of meditation is to check whether your thoughts, emotional state, and energy background align with the new reality, to catch the feeling of vibrational resonance with it, and to anchor those sensations in the body.
The goal of meditation is to “unload” outward all parts of yourself and life situations where clarity is lacking, so you can view these parts through the eyes of your Higher Self; to cleanse yourself of the contradictions of polarity; and to attain crystal-clear clarity in those situations where it is needed.
The goal of meditation is to cleanse yourself on all levels—spiritual, emotional, mental, energetic, and physical—from all limitations that prevent you from recognizing your personal power and shifting into a prosperity mindset.