On this day, we gathered once again to celebrate the summer solstice, to pause, take a breath, and check in with ourselves.
The solstice is always a milestone, an opportunity to take stock of the past six months, let go of the old, and launch new processes in life. This time, the themes of gratitude for the path traveled and of choice resonate especially strongly: whether to remain in old scenarios or allow ourselves renewal.
Brief program of the broadcast
- Why take stock of the half-year: to exhale and realize what important things have happened to us
- Why this period is a time for rewiring reactions and letting go of others’ “shoulds”
- The power of gratitude and a new attitude towards yourself — the transition from automatic scenarios to conscious choice
- Practices: exhaling old scenarios, working with the inner “should,” review
- How to integrate the feeling of the present moment and live your uniqueness without forcing yourself to meet others’ expectations
There were no meditations this time, but we did cover many important topics…
For self-reflection
- What can you sincerely thank yourself for this half-year?
- Where in life are you acting “out of habit” or “out of duty,” but no longer want to?
- What old stories or inner trolls have been especially bothering you lately?
- Where is your point of choice and true response right now?
May this day help you honestly see where you are, take a breath, let go of everything unnecessary, and make a choice in favor of yourself. The solstice is a great point for a new beginning, without others’ “shoulds,” only from a place of true response.