Congratulations on the autumn equinox! This is a special day when one cycle ends and a new one begins. At this moment, everything in nature is balanced — day equals night, and we ourselves can feel this balance within.
In 2019, the focus is not only on taking stock but also on the ability to accept your mistakes, let go of perfectionism, and see the value in the path you’ve traveled.
What the broadcast was about
- Why the equinox is the perfect moment to realize what has ended, what you want to leave behind, and what to take with you into the next cycle
- How to step out of the “victim” or “rescuer” state, balance internal imbalances, and find your inner center
- Why you need to record moments of change and notice your own “breakthroughs,” even if they are brief
- Why it’s important to be able to let go of old patterns, comparisons, and expectations, and to live in gratitude for the lessons, even when it was hard
- Practice: immersion in the “zero point” — connecting with the Earth and the Great Central Sun, building a pillar of light, filling the body with golden energy, activating inner balance and harmony
Meditation for Connecting to the Zero Point
Purpose of the meditation: To feel inner balance, let go of everything that hinders you, fill yourself with the energy of harmony, and begin a new cycle with a sense of support and calm.
In this practice, you connect with the Earth through your feet, build a pillar of light, and fill your body with a golden radiance. You feel yourself on the grid of the New Earth, rise to the Great Central Sun, and enter the state of the “zero point” — inner silence, harmony, and acceptance. Everything that no longer serves you gently falls away, and you anchor within yourself a feeling of support, joy, and readiness to move forward.
Key Steps:
- Deep breathing, focus on the heart, feet, and crown
- Connecting with the Earth, building a golden pillar of light
- Filling the body and field with golden energy, activating the 5D grid
- Ascending to the Great Central Sun, feeling the “zero point”
- Releasing everything unnecessary, gratitude for the experience, self-acceptance
- Anchoring the new state, returning to the body
For Self-Reflection
- Which areas of your life currently need balance?
- What can you thank yourself for this past half-year, even if something didn’t work out?
- How do you react to your mistakes and “imperfections”? What helps you accept yourself more gently?
- What new qualities and feelings do you want to take into the next cycle?
Can you do this practice often?
— Yes, return to the “zero point” state in any moment when you need to restore balance and calm.
What if it’s hard to accept mistakes?
— Remind yourself that we are all learning. Gratitude for the experience always opens up new resources.
How to solidify inner balance?
— Acknowledge any small steps forward, thank yourself more often, and notice new changes.
May this equinox bring you inner balance, peace, and the readiness to move forward, trusting yourself. Allow yourself to be different — and still value yourself at every stage of the journey!