The end of April brought a powerful landing. Not a gradual descent, but that first touch — like a plane that suddenly touches the ground after a long flight. Many felt this sensation: something shifted, and now you stand differently.
Along with the landing came ideas — a whole stream, and immediately with the energy to bring them to life. There wasn’t this much volume even last year. Productivity is off the charts, hand in hand with energy. But all of this works only under one condition: when you have completely switched from your head to your heart and rooted yourself in what truly serves your highest good.
When you operate from the mind — you come up with an idea, decide it’s right, and start pushing it through — the space resists. We have switched to a different mechanism of creating reality. And the only part that continues to slow absolutely everyone down is the mind. Because over the years of the spiritual path, high ideas about unity and unconditional love have layered onto matrix structures of evaluation. The result is strange, distorted structures. It’s important to understand here: spiritual development in itself does not free you from matrix rules — it only changes what a person relies on. External factors remain, they just switch to different reference points.
So the task of today’s meditation is not letting go. We’ll do the letting go later. The task is to ground everything that has risen over these four months of this year, and to root yourself in this new vibrational space. Body, emotions, mind, and spiritual layer — all of this needs to be brought down into a single flow and channeled through yourself into the earth.
Meditation: Expansion and Rooting
Date of session: May 5, 2025
on video: 43:12
Over the first four months of 2025, each of us has gone through a powerful layer of work: emotional swings have risen, views of ourselves, others, and the world around us have been revised, and spiritual reference points have shifted. All of this is weighed and hanging in the air — not grounded, not rooted in the body. The body becomes a transparent vessel only when you are centered in the heart and accept yourself wholly — in any emotional states, in any thoughts. Then all of this flows calmly downward, returns back as an ascending stream from the Earth, and takes its form.
Today, we will sequentially channel three layers of awareness — emotional, mental, and spiritual — from the subtle plane into the physical body, and then from the body down into the Earth. We are creating a flowing structure and together rooting ourselves in the new vibrational space in which we have arrived. The Circle of Light amplifies this process: each person does the work for themselves, and together we root ourselves deeper.
In this meditation, we will focus on two components: grounding the three layers of awareness — emotional, mental, and spiritual — in the physical body, and rooting ourselves together with the body in the new vibrational space through the Earth.
The goal of the meditation is to gather and ground in the body everything new that has risen and changed over the first months of 2025, and to root yourself in the new vibrational space holistically — on all levels at once.
The Mind as the Main Roadblock
on video: 08:45
The first four months of 2025 brought up a huge layer of stuff. Many of us had questions surfacing: who am I, what am I, where am I going. For those who completed a big 12-year cycle, this felt even sharper: old goals and guideposts had served their purpose — but where to put yourself in the next cycle was still unclear.
At the same time, an unexpected thing came to light. Despite years of inner work, many discovered that valuing, loving, and supporting themselves — especially in tough moments — is still a struggle. There’s a deep inner wiring: don’t stand out, be like everyone else. That’s where the feeling comes from that accepting yourself in anger or irritation is somehow unacceptable.
The mind programs not only in an everyday sense. High spiritual ideas about unconditional love and acceptance are superimposed on the same matrix structures — of evaluation, correctness, and conformity. This creates spiritual traps: you try to hold onto a state of harmony forever, the mind clings to it, — and the first unexpected event pulls the rug out from under you. Stability here is an illusion. The only stable thing in life is endless change.
Hence the main conclusion: without switching from the head to the heart, moving forward is impossible. Meditations are needed for this — but they won’t resolve the issue of beliefs and automatic reactions. Beliefs can only be uncovered by writing them out, pulling them from the subconscious. Meditation is the next step: once the foundation is cleared, it helps maintain the state.
Three layers that need to be grounded
in the video:
To take root in a new space, you need to channel three layers through yourself — from the subtle to the physical.
The first layer is emotional. Everything that has come up over these months: the ups and downs, helplessness, feeling worthless out of nowhere. The main skill here is to accept yourself in any emotional state, even those that feel awful. When you are angry or irritated — that says nothing about who you are. It only says that right now you are experiencing exactly this emotion. Accepting yourself holistically is the initial step, without which you cannot move forward.
The second layer is mental. Your perception of yourself, other people, and reality as a whole. Over these four months, something has shifted in this picture for everyone — nuances have appeared where there was once black and white. Perhaps you have more self-confidence. Perhaps excessive rigidity or a desire to control things that don’t go according to plan has come to light. All of this is living change that needs to be acknowledged and grounded in the body.
The third layer is spiritual. What was considered important for spiritual development last year — and how that has changed. Service is not necessarily about self-sacrifice. You can simply smile at the people you meet every day. A spiritual mission doesn’t require special knowledge of your purpose to realize your presence in the world right now.
Related to the group meditation:
- Emmanuel Dagher. Energy Forecast for May 2025. Aligned and Grounded
I would appreciate your feedback in the comments!
The next group meditation will take place on June 6th. Keep an eye out for the announcement on the website, via email, and on social media!