Congratulations on the winter solstice! This day marks the completion of an entire decade, a time to look back, honestly see how you and the world have changed, and consciously lay the foundation for a new cycle. We are no longer who we were even a year or a month ago, and now is a rare opportunity to choose new meanings, sensations, values, and directions for the future.
What the broadcast was about
- Why this solstice is not just a turn of the year, but the result of a long journey: 10 years of global change, the completion of the “old world,” the start of a new reality
- How to return to simple values: gratitude, the joy of living, true love, feeling like a part of something big and important
- Why it’s important to choose what to build next: consciously laying love, the ability to enjoy life, and a sense of unity with people and the planet into the “foundation”
- How to feel your uniqueness, stop clinging to the “dying branches” of the past, tune into the flow of change, and become a true generator for yourself and the world
- Practice: creating your personal foundation — filling life with love, joy, unity; launching an energetic “fountain” from the heart and connecting with a circle of light
Broadcast timestamps
- 00:02:00 Retrospective overview of our previous expectations of a “new/different” world
- 00:08:08 The peculiarity of the current reality of the “new world.” The dying off of the “unnecessary.”
- 00:11:52 Density shift. Realizations of autumn 2022.
- 00:14:01 Turning “points” of the last few years
- 00:17:50 Where the new comes from in our heart
- 00:18:50 Escalation of situations out of fear – using the example of December 2012
- 00:25:56 Responsibility for managing your life
- 00:27:35 Switching to attunement with the Golden Field. The “generator” state replacing the “consumer” state
- 00:34:35 Our contribution to change. Children – open channels
- 00:39:40 Note for beginners in practices
- 00:41:50 Applying knowledge and practices in everyday life (immersing in your reality)
- 00:45:58 Consolidating fields and your own framework
- 00:49:15 Engagement – a sign of a generator. Active presence.
- 00:55:55 Mention of practices useful for today’s meditation
- 00:56:59 Preparation for meditation. Principles for laying the foundation for 2023
- 01:04:33 Meditation
- 01:29:30 Feelings following the meditation
- 01:32:00 Announcement of events and super promotion
- 01:35:40 A powerful new message
Meditation “Foundation of Love, Life, and Unity”
Goal of the meditation: To complete an old stage, fill your space with new vibrations — love, joy, unity; to lay the foundation for a new solar cycle.
First — breathing through the heart, tuning into gratitude and lightness. Then — creating three “layers of the foundation”:
- Love — all memories, states, feelings connected with unconditional love
- The ability to live, rejoice, enjoy — the feeling of bliss, the taste of life, pleasure in the body
- Unity — resonance with nature, people, the planet, the universe
Each layer is filled with your personal experience, then supported by higher aspects, guides, and supporting forces. In the end — an energy fountain is launched through the body, connecting with the Earth’s field and a circle of light, and the new state is anchored.
Main steps:
- Breathing through the heart, grounding
- Mentally create a sphere — your “foundation”
- Fill it one by one: with love, joy of life, a sense of unity
- Call upon higher aspects for support
- Launch an energy fountain through the body, feel the vibration
- Connect with the circle of light, thank yourself and the space
- Anchor the state in the body, complete the meditation
For self-reflection
- What are you grateful for in the passing year?
- What new feelings and qualities do you want to lay into your foundation for the future?
- What do you consciously choose to leave in the past, and what to take with you?
- How do you feel unity with people, nature, and the world right now?
Can the practice be repeated?
— Yes, return to it whenever you want to renew your inner foundation.
What if it’s hard to feel love or joy?
— Start with the simplest sensations: warmth, light, breath, movement, support from loved ones.
How to solidify the new state?
— Each day, notice what you can be grateful for, connect with nature often, listen to your heart.
May this solstice become a point of support for you, a moment of gratitude and inspiration. Lay only the most important and bright things into your foundation — and may this new cycle be filled with love, joy, and a sense of unity!