Question for practitioners: Do you already have your own personal suitcase of spiritual tools?
If you do, please share in the comments in which cases you use it and which practices are your favorites.
And if you don’t, or you don’t yet know what it is and why it’s needed, we offer this material for your attention.
We often mention the need to have a suitcase of spiritual tools. These are your favorite, effective practices for any occasion.
We recommend creating it yourself, guided by your own feelings and needs, because everyone has their own special moments, perhaps weak spots, that periodically make themselves known.
In this material, we offer our own version — a “skeleton” of basic universal practices that will suit everyone. Click on the links in the article.
You can supplement it with techniques and meditations at your discretion.
Spiritual practices for any occasion
1. Practices for morning rituals
We recommend starting each morning with techniques that will help you tune into the new day and build your connection with the spirit. This will help you stay on the course your soul has set.
- 4 practices for a morning ritual: the breath of acceptance, attuning to the energy of the Sun, filling yourself with liquid flowing light, switching from the mind to the heart.
- How a proper start to the day can change your life — an article with recommendations for attuning to the new day and an approximate list of rituals you can use daily.
- Energy gymnastics — an effective practice for you if you want to boost your energy and bring all areas of your life into balance.
2. Practices for evening rituals
If morning ritual practices fill you with energy and help you wake up, the goal of evening practices is to bring yourself into a harmonious state so you can fully rest through the night.
In this article, read recommendations on how to end your day to manage your life.
Also suitable for evening rituals are practices aimed at nighttime work. For example, if you want to receive an answer from your spiritual guides in a dream to your request or to perform work on restoring yourself at different levels.
3. Emergency Toolkit
Use this set of practices when someone presses your red buttons. They can also be used on a regular basis as needed.
Each of us has them, and if you have been working on yourself for a long time, you know about them.
Usually when these buttons are triggered, you are not in a resourceful state. Which practices will help cope with this condition:
- Grounding — physical exercises, energetic grounding,
- Two meditations that help you stay in the Observer state,
- A 3-step algorithm for getting out of a stressful state,
- Tapping (Emotional Freedom Technique) to cope with overwhelming emotions. Google it, there are different variations of this method online.
- Violet Flame — for transmuting old unwanted reactions that cause you to drop into 3D.
- The “Heart Breathing” technique and 4 more techniques that help you stay balanced in any situation.
What else will help in emergency cases, for example, when you are overcome by fears, anxiety for loved ones, or when you feel the negative influence of other people on you at an energetic level:
- 3 powerful protection techniques of Archangel Michael: the Point of Peace meditation will help get rid of dissonant energies; the 10 liberations and a protective mantra (prayer) will also work well.
- Mantra Om Mani Padme Hum — for protecting yourself and children.
- The “My Safety” meditation is aimed at strengthening the feeling of safety within you.
- A practice for working with fears and anxiety. Draw your fears.
- Techniques of energetic protection among people.
- Cutting etheric cords — a technique for reclaiming your energy from those people to whom you have given it. It allows you to harmonize existing relationships and easily and successfully end those that are no longer needed.
4. Meditations for bringing yourself into a harmonious state
After you have dealt with stress, you need to bring yourself into a harmonious state. We suggest using the following practices:
- If you often collapse, conduct a regular nightly 5-stage work on restoring yourself — the Algorithm for Entering a Resourceful State.
- The “Waterfall of Harmony” meditation will cleanse you of energetic dirt, fill you with fresh strength and a harmonious state.
- In the “Sphere of Harmony” meditation, you will create a sphere of harmony around you, on all levels and in all dimensions. When you feel strength, unconditional love, and are in the vertical, nourish your sphere, and then in critical moments it will turn on “automatically.”
Advanced level — practices from the paid course “Workshop on Places of Ascension” — journeys to temples, chambers for restoration, filling yourself with harmony and light.
5. Meditations for tuning into high vibrations and balancing
We will separately highlight practices aimed at achieving balance between masculine and feminine, dark and light, lower and higher, as well as meditations for tuning into high vibrations.
Balancing practices:
- Balancing masculine and feminine with mantras
- Meditation “Balancing masculine and feminine energy”. Without this balance, with suppressed masculine energy, you cannot be focused and achieve the desired result, and when feminine energy is suppressed, you block your feelings and intuition, the connection with the soul.
- Meditation “Three Temples” will allow you to unite and balance the material and spiritual in your heart.
- Meditation “Harmonization of two worlds” will help you see the difference between the outer and inner world, tune one to the other and harmonize them.
Meditations that will help strengthen your connection with spirit and tune into high vibrations:
- Meditation “Activation of the three-petal flame”. During the meditation, you activate the three-petal flame in the Higher Heart, which transmits inter-dimensional codes of Wisdom, Power, and Love to the entire physical body.
- Meditation “Five-dimensional Heart”. Its focus is on opening and healing the heart at the level of the 3rd-4th-5th dimension in the Emerald Temple.
- Meditation “Awakened Heart” will allow you to expand the capacity of your heart for the penetration of love in its highest manifestations.
- In the meditation “Tuning into the Energy of the New Earth,” you will create a sphere (your floating island of reality) and nourish it with the vibrations of a space where all areas of your life are balanced. Tune into this sphere when you fall into everyday life, into imbalance, when you lose connection with your authentic Self.
- The meditation “New Energetic Signature” is for attuning your energetic signature to the new energies of the planet. You will integrate 12 levels of your spiritual, emotional, and mental bodies, the Christ consciousness, and set the intention to harmonize the 12 chakras so they correspond to your new energetic signature.
Advanced level — practices for balancing and integrating the three subtle bodies from the course “Evolution Tools 2.0.”
6. Practices aimed at healing
If you still have unhealed traumas and wounds, use the practices below that best suit your case:
- The meditation “Birth” will help rewrite the energy of your birth from pain to joy, from suffering and heaviness to lightness and pleasure.
- The meditation “Release from Pain” at the lowest level will help release stressful states from the inside out, and at the maximum level — free yourself from deep emotional wounds and traumas.
- The meditation “Healing the Masculine Principle” on a personal level will help heal the distorted understanding of the masculine principle and masculine energy in this life and in past incarnations. On a collective level — to initiate the process of healing the masculine principle regardless of generational experience and personal understanding of what a man should be.
- Meditation “Healing the Feminine Principle” will help you let in the feminine principle, reveal it, and manifest it in physical reality.
7. Practices that will help you find an answer and resolve a situation
At the level where the problem arose, it is impossible to find a solution. To get an answer, you need to rise at least one level higher.
If you want to resolve a situation or get advice from your Higher Self, use any of these meditations or practices:
- Meditation “Dialogue with the Higher Self.” Do it when you need a hint from your Higher Self about what step to take at the moment to move to a new stage in the evolution of your incarnation.
- Meditation “Returning to Yourself” will help you regain the lost feeling of unity with your spiritual essence and wholeness.
- Meditation “Expanding the Vision of Possibilities” will help you clear blocks and beliefs that prevent you from seeing all possibilities.
- Pyramid of Light and Power. Build your personal Pyramid of Light and Power in the 5th dimension. This is a universal tool for solving your tasks, healing, and gaining insights, gifted to planet Earth by Archangel Michael.
8. Practices for gaining strength
We recommend using these practices when you do not feel inner strength or confidence.
- Meditation “Acknowledging the Strength and Beauty Within.” A journey to the Tree of Strength will fill you with the energy of creation, and you will gain access to a source of inner strength that you can turn to at any moment.
- Meditation “Unveiling Your Strength” will help you acknowledge, accept, and reveal your strength.
- The meditation “Gaining Strength Through Harmony” will help shed the old paradigm of the masculine, which is associated with strength, suppression, aggression, manipulation, and the feminine — weakness, self-devaluation, the need to sacrifice oneself, so that your new feminine and new masculine can unite in harmony.
This is an approximate list of practices that you can add to your suitcase of spiritual tools.